{"id":15788,"date":"2022-06-17T10:06:44","date_gmt":"2022-06-17T09:06:44","guid":{"rendered":"https:\/\/blogsecuritasdirect.pt\/?p=15788"},"modified":"2024-12-20T11:19:39","modified_gmt":"2024-12-20T10:19:39","slug":"dador-sangue","status":"publish","type":"post","link":"https:\/\/blogsecuritasdirect.pt\/dador-sangue\/","title":{"rendered":"Dia Mundial do Dador de Sangue: Cada Gota conta!"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;top-bottom&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]\nDia 14 de Junho comemorou-se o\u00a0<strong>Dia Mundial do Dador de Sangue<\/strong>. Trata-se de uma iniciativa da Organiza\u00e7\u00e3o Mundial da Sa\u00fade e tem como objetivo aumentar a consci\u00eancia a n\u00edvel global para a necessidade de sangue e componentes sangu\u00edneos seguros, bem como a import\u00e2ncia vital da d\u00e1diva volunt\u00e1ria feita por dadores para os sistemas de sa\u00fade.<\/p>\n<p>&nbsp;<\/p>\n<p>Doar sangue implica a recolha de apenas 450 ml de sangue, menos de 10% dos 5 a 6 litros que circulam no corpo de um adulto.[\/vc_column_text][image_with_animation image_url=&#8221;15879&#8243; alignment=&#8221;right&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; margin_right=&#8221;20px&#8221; margin_left=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#ff0033&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;2%&#8221; overlay_strength=&#8221;0.95&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;left-right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_custom_heading text=&#8221;Calcule online* o seu alarme<br \/>\nInstala\u00e7\u00e3o Gr\u00e1tis &#8221; font_container=&#8221;tag:h3|font_size:24px|text_align:left|line_height:32px&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;left-right&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_row_inner column_margin=&#8221;default&#8221; text_align=&#8221;right&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_raw_html]JTVCeHl6LWlocyUyMHNuaXBwZXQlM0QlMjJjYWxjdWxhdG9yLWxpbmslMjIlNUQ=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_position=&#8221;top-bottom&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]<strong id=\"second_article_title\">Cuidados a ter antes de dar Sangue: <\/strong><\/p>\n<p><strong id=\"first_article_subtitle\">Antes da d\u00e1diva\u00a0<\/strong><\/p>\n<ul>\n<li>Refor\u00e7ar a hidrata\u00e7\u00e3o com l\u00edquidos como \u00e1gua ou ch\u00e1 no dia anterior e no pr\u00f3prio dia;<\/li>\n<li>Evitar grandes per\u00edodos de exposi\u00e7\u00e3o solar;<\/li>\n<li>Tomar sempre o pequeno-almo\u00e7o; n\u00e3o fazer uma refei\u00e7\u00e3o abundante previamente \u00e0 d\u00e1diva.<\/li>\n<\/ul>\n<p><strong id=\"second_article_subtitle\">No dia da d\u00e1diva\u00a0<\/strong><\/p>\n<ul>\n<li>N\u00e3o v\u00e1s em jejum! Toma um pequeno-almo\u00e7o saud\u00e1vel e diversificado. A meio da manh\u00e3 faz um refor\u00e7o (por exemplo: fruta, p\u00e3o, bolachas, iogurte);<\/li>\n<li>Se realizares a d\u00e1diva no per\u00edodo do almo\u00e7o ou durante a tarde, opta por uma refei\u00e7\u00e3o ligeira (sopa\/salada e uma sandes) para poderes fazer a tua d\u00e1diva de imediato;<\/li>\n<li>Ap\u00f3s trabalho noturno, garante que tiveste um per\u00edodo de repouso m\u00ednimo de 4 horas.<\/li>\n<li>Se tomas medica\u00e7\u00e3o, n\u00e3o a suspendas e informa o m\u00e9dico durante a consulta de triagem. Contudo, se tomaste aspirina ou anti-inflamat\u00f3rios (por exemplo: ibuprofeno, naproxeno) deves esperar pelo menos 5 dias para dar sangue.<\/li>\n<\/ul>\n<p><strong id=\"third_article_subtitle\">Ap\u00f3s a d\u00e1diva\u00a0<\/strong><\/p>\n<ul>\n<li>Continuar a hidrata\u00e7\u00e3o<\/li>\n<li>Evitar grandes per\u00edodos de exposi\u00e7\u00e3o solar<\/li>\n<li>Evitar o exerc\u00edcio f\u00edsico no dia da d\u00e1diva<\/li>\n<\/ul>\n<p><span id=\"third_article_title\"><\/span><br \/>\n[\/vc_column_text][image_with_animation image_url=&#8221;15880&#8243; alignment=&#8221;right&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-15788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-protegemos-pessoas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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